BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

7:30 AM - 12:00 PM

2:00 PM - 6:00 PM

Tuesday:

7:30 AM - 12:00 PM

Closed

Wednesday:

7:30 AM - 12:00 PM

2:00 PM - 6:00 PM

Thursday:

7:30 AM - 12:00 PM

2:00 PM - 6:00 PM

Friday:

7:30 AM - 12:00 PM

2:00 PM - 6:00 PM

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I LOVE LOVE LOVE Dr. Tenpenny and staff! He is the only one who has been able to take my pain away (no-meds). He has healing powers and I am forever thankful."
    -ANA A.
  • "My back's been hurting for months and I have been sent for scans , neurological Dr s..and was still in pain so I sent myself here! felt better since the 1st visit!
    Great Dr and Great staff...highly recommend,"
    -VALERIE B.
  • "The staff is wonderful! They are so accommodating. I had my prenatal care done here and its the only way I was able to deal with my pregnancy. Thanks Dr.T and staff!"
    -KRISTEN B.